If you don’t live in a big metropolis, Google something as simple as “therapists in ” and see what comes up. A start-up like ZocDoc will show you who takes your insurance and if they have availability to see you within two weeks. But it was still hard to narrow down who I could actually afford to see. When I was trying to find a therapist, I was lucky enough to live in a city with an endless supply. Check an app like ZocDoc for therapists in your area who take your plan. Snap a pic of your insurance card and give it a little “heart” tap on your phone: There, now it’s in your favorite photos folder for easy access!
If you don’t know what kind of insurance you have, contact your employer! They will have your benefits on file.
You want to make sure they take your insurance, so the more details you have, the better. A therapist might say they take Blue Cross Blue Shield PPO Choice, but you may have Blue Cross Blue Shield HMO. Usually insurance companies offer tens of different plan levels depending on what you pay each month, what you need and where you live. Not just the name of the insurance, but the actual plan name. Find out what kind of insurance you have.
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